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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling san antonio book magazine publication and performing subpar away from home? Discomfort san antonio book magazine publication and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, san antonio book magazine publication and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, san antonio book magazine publication and research scientists. Pack this information, san antonio book magazine publication and you'll feel better san antonio book magazine publication and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health san antonio book magazine publication and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative san antonio book magazine publication and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress san antonio book magazine publication and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, san antonio book magazine publication and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney san antonio book magazine publication and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas san antonio book magazine publication and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, san antonio book magazine publication and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild san antonio book magazine publication and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, san antonio book magazine publication and tennis. Bill Tulin is a San Francisco-based attorney san antonio book magazine publication and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength san antonio book magazine publication and Conditioning Association Certified Strength san antonio book magazine publication and Conditioning Specialist (CSCS), a personal trainer, san antonio book magazine publication and former physical education instructor at San Diego State University. Combining his travel, conditioning, san antonio book magazine publication and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD san antonio book magazine publication and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association san antonio book magazine publication and Freestyle Players' Association. Bill trains almost daily in a variety o CLICK HERE FOR BEST PRICE Stronger Arms and Upper Body Spike harder, throw faster, hit farther, san antonio book magazine publication and lift more than ever before. Theproven training programs san antonio book magazine publication and exercises in Stronger Arms san antonio book magazine publication and Upper Body,will help you boost your power san antonio book magazine publication and endurance. This book shows you how to build the chest, shoulders, biceps, triceps,forearms, san antonio book magazine publication and upper back, all while developing the muscle balance, range ofmotion, san antonio book magazine publication and joint stability that are critical for maximum performance. 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