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Muscle Mechanics SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers arnold book hodder media publication and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing arnold book hodder media publication and rehabilitating injuries, fighting certain diseases, arnold book hodder media publication and improving the way they look arnold book hodder media publication and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly arnold book hodder media publication and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest arnold book hodder media publication and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region arnold book hodder media publication and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting arnold book hodder media publication and combining the exercises to form a program that is appropriate for their abilities arnold book hodder media publication and goals. He explains how to determine the appropriate number of sets, repetitions, arnold book hodder media publication and amount of resistance, arnold book hodder media publication and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. It’s ideal for anyone interested in gaining strength arnold book hodder media publication and improving muscular development, from fitness enthusiasts to competitive athletes. It’s also the perfect tool for those who teach resistance training, such as strength arnold book hodder media publication and conditioning coaches arnold book hodder media publication and personal trainers. About the Author Everett Aaberg has been both a teacher arnold book hodder media publication and practitioner of resistance training for over 15 years. He is currently the Director of Education arnold book hodder media publication and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator arnold book hodder media publication and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelor’s degree in exercise sciences arnold book hodder media publication and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, arnold book hodder media publication and nutrition. He is a resistance training specialist arnold book hodder media publication and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, arnold book hodder media publication and the National Academy of Sports Medicine. He’s also a certified strength arnold book hodder media publication and conditioning specialist through the National Strength arnold book hodder media publication and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed arnold book hodder media publication and trained thousands of athletes arnold book hodder media publication and fitness enthusiasts, coaches, fitness instructors, arnold book hodder media publication and personal trainers. Plus, he has personally used resistance training throughout his life for health arnold book hodder media publication and fitnes
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